Forex Trading Journal Excel Template 2020 Download for Free

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Comments:

fsaxens in Forex on 30 May 20 (1pts):
It’s not so much where you journal trades, it is more about HOW you journal your trades. A simple spreadsheet where you record your trade details/history is effective enough.
What you really want...

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hbm1ij in wallstreetbets on 18 Jun 20 (3pts):
F 🌈 🐻 s, THETA GANG
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Requesting all Autists
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Finding Key Levels of Support and Resistance
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Textbook Needed
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Journaling 101

I've recently been working on creating and refining a new edge. Journaling is an essential part of that process and it inspired me to make this post since some people might not see the importance of keeping one.

Journaling is one of the most important aspects of your trading.

It can be a chore, but keeping a trading journal is incredibly useful.

Why Journal?

Because if you set one up and use it correctly, that's where you'll find patterns. Patterns in the markets, patterns in your trades, and patterns in your trading behaviour. You can use a journal find new edges. Or to refine your entries, exits, SLs, TPs, holding times, etc. Or to find and address any bad trading behaviours (eg. moving SLs when you shouldn't be, or skipping valid set ups out of fear). You get the idea - it's really handy.

What should you put in your journal?

As much as you can - without discouraging yourself from actually using it consistently. That's going to differ for everyone. Do some googling (or ask people here on reddit) to see what other people have found useful variables to track. There's also lots of templates available online to copy (eg. here or here). Keep in mind that different technical set ups will require different variables to track.
A few that I think are very useful yet often overlooked include - maximum adverse excursion, maximum favourable excursion, tracking the performance (using R multiples) of a few alternative exit methods, and the name of the day of the week at entry.

So what should you do?

Step 1 - Think long and hard about the appropriate variables you think you should track - ones that could influence your trade performance.
Step 2 - Update your journal regularly. I like to do it at the end of every trading day while the trades are still fresh in my mind. Find what works for you.
Step 3 - Periodically go back and analyse your journal. You might find that your win rate drops significantly on Fridays and thus makes your Friday trades have a negative expectancy. You might find that having RSI divergence at your entry signal increases the expectancy of the trade by 13%. You might find that exiting at ATR significantly outperforms both exiting at your Bollinger bands or exiting at a 161.8% fib extension. You get the idea?
Step 4 - Act on the information provided by your journal. Skip those Friday trades. Add RSI divergence to your entry requirements. Exit at ATR. Whatever.

Other notes

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My experience with Norbit's Gambit [google sheets link included]

Just want to share my experience doing Norbit's Gambit, for anyone that may want to learn on my experience, or tell me all the ways in which I am wrong.
I've posted a question earlier, asking how to make sure the market didn't swing in the wrong direction. And yes, I understand it's called a "gambit" for a reason.
=== TL;DR === - Wanted to save $65 on currency conversion while buying CAD $3,500 worth of US stock - Overestimated forex fee, underestimated NG cost - Murphy happened... - Lost potential gains of CAD $185.80 while waiting - Is the gambit ever worth it?
=== The goal === - On August 25th, use about CAD $3,500 to buy some US Netflix (NFLX) shares
=== The method === - Buy DLR in CAD - Call brokerage to journal over to US side - Sell DLR.U in USD - Buy NFLX with USD
In a lot of my research, I've been told the "fee" when going through the brokerage (Questrade in my case) is 2%. That's not too accurate.
=== The brokerage Forex rate/fee === So I assumed 2% of $3,500 would be $70.
However it's really an addition of 199 basis points to the exchange rate. I believe they use the closing exchange rate on the date of the transaction.
So if the exchange was 1.2500, it's 1.2699, and $CAD 1000 nets $USD 787.46 ($USD 12.54 short of ideal $USD 800). If we convert 12.54 to CAD, it's $CAD 15.68 or 1.568% on the original $CAD 1000.
But if the exchange is 1.2200, it's 1.2399, and $CAD 1000 nets $USD 806.51 ($USD 13.16 short of ideal $USD 819.67). If we convert 13.16 to CAD, it's $CAD 16.06 of 1.606% of the original $CAD 1000
The "conversion fee" is dependent on the exchange rate, but I can't figure out a quick direct way to calculate what the "fee" would be in source currency %. The closest guesstimate is to divide the basis points by the current exchange rate, as below:
On August 25th, the exchange rate was 1.2483. So the above guesstimate for the Forex "fee" would be $55.80. Or more accurately $54.91, close enough. Still, that's 21.5% lower than the broad *$70** estimate earlier.*
=== The NG effective fee === Here once again, the common consensus is that the NG's fee is just a cost of buying and selling an ETF. So, with QT's free ETF purchases, the guesstimate is just about $5 for the selling commission.
When I bought DLR ETF on August 25th, I got it for CAD $12.42 per share (that's not the day's close price, but what I actually paid). the US side of DLR.U is always US $9.93. The gives the DLR Exchange Rate of 1.2508... already different from the ideal 1.2483 (I suppose that's how the ETF makes money)
So, it would appear the cost/fee of NG is just CAD $0.99 + US $5.94 (CAD $8.40)... but not quite. Let's look as the actual US dollar amounts. Since we can only buy whole shares of DLR + ECN fee, from this point I am converting CAD $3,502.44 + $0.99 = $3,503.43
The difference between the ideal US $amount and what I am left with is the "fee" for doing NG. US $12.24, or CAD $15.28. This sets the NG's Effective Exchange Rate as 1.2538 or a "NG's fee" of 0.44%. Please note that this rate/fee is *based on the converted amount*: the more you convert, the less/cheaper it is.
So comparing the actual cost of NG vs QT's auto conversion and the guesstimates is quite different - Actual $15.28 vs $54.91 ($39.63 spread) - Guesstimate $5 vs $70 ($65 spread)
=== The Time factor === Now that I have US $2,794.32, let's buy some NFLX. The date now is Sept 5th (yes, the NG completed earlier, but I am human... also QT didn't call me when the journaling was completed so I got sidetracked).
Before doing the NG, I calculated that NFLX dropped about 2.02% in 10 days. It could also go up by same amount. That 2.02% rise on CAD $3,500 value would be a gain of $70.7... comparable to $65 guesstimate loss of doing currency auto-conversion through QT (QTAC). So in my analysis, at worth case it would be a wash, in best case I save some money on NG. ... We already know now that the actual cost of QTAC is much less ....
This was the end result of my NG: spent CAD $3,503.43 and 11 days later I have a US stock+cash Portfolio of value US $2,789.37
But considering the increase in NFLX stock over those 11 days, what if I would have just went with Questrade's Auto-conversion (QTAC) route?
In 11 days, the value of NFLX is @178.79 - Current value of 16 NFLX shares = US $2,860.64 - Plus cash US $77.57 for a Total Portfolio Value of US $2,938.21
If, on August 25th, I would have auto converted currency with QT and bought NFLX, I would have a portfolio value of US $2,938.21 on September 5th.
Instead, starting the Norbit's Gambit on August 25th, I bought NFLX on Sept 5th and have a portfolio value of US $2,789.37
Instead of saving a guesstimate of CAD $65, I have lost potential gains of US $148.84 or CAD $185.80
=== Murphy... or Loonie... whatever === In all of above, I tried to keep the currency fluctuations isolated. So apart from initial conversion on August 25th, all my future (September 5th) portfolio values were in USD. But as Murphy would have it, the BoC rate announcement made the loonie stronger in between my NG.
Based on above, doing QT auto-conversion - On August 25th, nets US $2,762.52 - On September 5th, nets US $2,817.62 I would have got US $55.10 more just by doing the QTAC later.
If I would have bought NFLX on September 5th after doing QTAC - 15 whole shares @178.79 + $4.95 comm leaves me with US $130.82 in cash - Total NFLX + Cash portfolio value of US $2,812.67
That's still US $23.30 more than doing the NG, although still less than just buying NFLX outright on August 25th and letting it grow.
=== Final conclusion === Smaller amount (CAD $3,500) for NG for a stock purchase that could/did swing 6% was not worth it. Loonie getting stronger also made the whole exercise fruitless, but even eliminating the currency fluctuation, the growth of the stock outperformed the savings of NG.
Playing with my numbers, assuming the currency fluctuation is fixed, for CAD $3,500, doing Norbit's Gambit vs Questrade's Auto-Conversion is breaking even when the stock appreciation is no more than 1.18% during the time it takes to complete NG (11 days in my case). Even if you are more punctual and can complete it in 5 days, you still need to make sure the stock doesn't appreciate more than 1.18% in 5 days.
By comparison, if converting CAD $10,000, it's break even if stock rises 1.27% during that time. When doing CAD $50,000 then 1.31%
Hmm.... so even at high amounts of CAD $50,000 the tolerance to stock fluctuation is pretty low. So is it worth it?
Ultimately I've:
For anyone that cares, here is public Google Sheets docs to verify my math (File -> Make a copy, in order to edit values) https://docs.google.com/spreadsheets/d/12nH8Q_0cKFtFTW_yomASHtpLXN6oYuTgkXeTNAMkQGY/edit?usp=sharing
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